Article — The antifragile ankle

Article — The antifragile ankle

“I will break down the functions of the ankle and present you with a series of progressions to develop your pain free range of motion, strength and motor control, and dynamic loading capacities. You will also learn about the delicate balance between mobility and tension in the ankle joint and how the two parameters interact to increase performance and decrease the possibility of injury.”

http://www.evolvemoveplay.com/the-antifragile-ankle-how-to-build-strong-mobile-adaptable-ankles-for-parkour-and-natural-movement/